How To Do Peer Coaching Sessions

With the four basic principles in your Coach's Toolkit, now you just need to know how a peer coaching session is done in practice.

1. Check-In

These are the three steps for how to start your 1-to-1 peer coaching sessions:



2. Coaching



3. Check out


Believe it or not, now you are ready to do Emotional Fitness Peer Coaching in practice! We recommend you attend a Group Introduction where one of our experienced trainers will guide you through your first session live.  

Your progress:

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